Ginger, an extraordinary plant known since ancient times
Ginger is a plant that grows in tropical and sub-tropical climates. Very widespread in the East, today it is also used in Western countries due to its beneficial properties. The fields of application range from medicine to cooking. Despite being at the center of ancient Indian Ayurveda medicine, property studies continue. A ginger herbal tea, very easy to prepare, can be an effective remedy for many body problems. Intestinal problems, joint pain, rheumatic pain, toothache, fever and cold can all be a source of relief. Ginger is found both fresh and dried or powdered. Herbalists, supermarkets and shops selling exotic products distribute it due to its growing popularity. Despite its beneficial applications, however, it is not without its contraindications.
Herbal tea with ginger effective against colds
The winter months are those in which the incidence of cold and flu is greatest. Attending crowded, work, study or commercial places exposes the body to the risk of contracting illnesses. The cold significantly lowers the immune defenses and the need arises to help our body defend itself. A ginger herbal tea is a valid and effective protection system. The antibacterial properties of ginger counteract the onset of infections. In moments of relaxation in the afternoon or evening, drinking a ginger tea is a pleasant habit that will soon make its benefits felt. The ingredients for the herbal tea are: water, ginger and honey or sugar. Bring the water to the boil in the desired dose. Typically, 250 ml is enough for a cup. Turn off and infuse grated ginger for about 5 minutes. Strain and sweeten with honey or sugar.
Ginger tea against gastric problems
The swollen abdomen often causes discomfort in everyday life. Incorrect eating habits, holidays and holidays lead to eating meals without rules. Relaxation leads us to eat more than the daily work routine. The stomach often suffers from these ups and downs highlighting disorders such as bad digestion, flatulence and meteorism. A ginger herbal tea can easily regulate the digestive processes with the elimination of intestinal gases. It is prepared by boiling the water and by infusing some fresh or dried ginger slices for about 5 minutes. Adding some fennel seeds or a mint leaf helps the digestive process. Strain and sweeten with little sugar. The use of ginger, however, is not recommended in cases of ulcers and gastritis.
Ginger for weight loss
Consuming ginger is one of the ways to lose pounds fast. One of its main properties is to speed up the metabolism. Thanks to this characteristic, it is an excellent adjuvant in slimming diets. A ginger herbal tea or chewing root before meals increases the sense of satiety by reducing hunger. Very often the extra pounds are due to the accumulation of liquids in the tissues. Ginger effectively stimulates diuresis. The calories it makes are small but the benefits are considerable. The caloric intake per 100 g of fresh product is 80 calories. The daily dose for satisfactory results varies from 500 to 1500 mg. The ideal ginger herbal tea is the one obtained by infusing slices of fresh ginger and lemon peel in boiling water for a few minutes.